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Mental Health Workshops & Outreach

We run awareness programs, workshops, and campaigns designed to promote mental wellness and prevent psychological issues in specific populations. Our outreach services include: Community Mental Health Program School Mental Health Program Suicide Prevention Program Child and Adolescent Mental Health Program Elderly Mental Health Support Mental Health for Persons with Disabilities Empowerment & Self-Care Initiatives Community […]

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Therapy Services

Mental health care is not a luxury—it’s a necessity. Our therapy services offer support for individuals experiencing:DepressionAnxietyPost-Traumatic Stress Disorder (PTSD)Insomnia and Sleep DisordersGrief, trauma, and moreAll sessions are confidential, personalized, and grounded in evidence-based approaches. Our team includes licensed psychologists and counselors who offer both short-term and long-term care.We offer in-person and tele-therapy sessions. Whether

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Neuro-disability Training

We offer specialized training to help professionals work effectively with children and adults with neurodevelopmental conditions, including: Autism Spectrum Disorder (ASD) Attention Deficit Hyperactivity Disorder (ADHD) Learning Disabilities Our curriculum emphasizes early identification, inclusive teaching strategies, behavioral support techniques, and collaboration with caregivers. Training is ideal for teachers, therapists, social workers, and caregivers. Participants will

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Mindfulness & Healing

Our mindfulness and healing sessions are crafted to promote inner peace and emotional balance. Services include: Guided Meditation: Cultivate awareness and reduce stress through structured meditative practices. Yoga Therapy: Improve physical health and emotional resilience through personalized yoga sessions. Retreats: Participate in serene, guided retreats that rejuvenate both the mind and body. Reiki Healing: Experience

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Training Programs

Our training programs are designed to empower individuals, professionals, and communities to better understand, respond to, and manage psychological challenges. We offer: 6-Month Psychosocial Training: A comprehensive, skills-based course covering psychological assessment, support mechanisms, counseling techniques, and community mental health response. Psychological First Aid (PFA): Learn how to provide immediate and effective psychological support to

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“Signs You Might Need to Talk to a Mental Health Professional”

IntroductionWe all go through ups and downs, but how do you know when it’s time to seek help? Here are signs your mind may be asking for support. 1. Persistent Sadness or IrritabilityIf these emotions last more than two weeks, it might be more than a bad mood. 2. Sleep ChangesSleeping too much or too

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“You Don’t Have to Suffer in Silence: Why Mental Health Consultation Matters”

IntroductionIt’s okay not to be okay. And it’s even better to talk about it. Mental health consultations provide a safe space for healing and clarity. Breaking the StigmaMany people feel ashamed to seek help, fearing judgment. But mental health professionals are trained to listen, support, and guide—without bias or labels. What Happens During a Consultation?You

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“Why Mental Health Deserves Your Attention Every Day”

IntroductionMental health is not just about avoiding illness—it’s about thriving. Yet, we often overlook it until it interferes with our daily lives. Just as we maintain physical fitness, mental health requires regular attention. The Silent CrisisDepression, anxiety, and stress have become common, especially in the modern fast-paced world. These aren’t signs of weakness but signals

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