Introduction
We all go through ups and downs, but how do you know when it’s time to seek help? Here are signs your mind may be asking for support.
1. Persistent Sadness or Irritability
If these emotions last more than two weeks, it might be more than a bad mood.
2. Sleep Changes
Sleeping too much or too little, or frequent nightmares, may reflect internal struggles.
3. Withdrawal from People or Activities
If you lose interest in things you once loved, it’s worth exploring why.
4. Difficulty Concentrating
If your mind feels foggy or distracted all the time, stress or anxiety could be affecting you.
5. Feeling Hopeless or Worthless
These thoughts are serious red flags and deserve immediate attention.
Conclusion
It’s okay to ask for help. Mental health professionals are here to guide you through, not judge. Early support can make a big difference.